Nutrition – Diet and Exercise in Diabetes
Lifestyle Changes, Obesity & Diabetes FIBER: Food items with high fibre such as beans, whole grains, fruit with peel and green leafy vegetables (broccoli, carrots and leafy greens are recommended. Look for food with 2.5 or more grams of fibre per serving (fruits, vegetables, and whole grains). Fibre slows down absorption and helps stabilize blood […]