Pre-diabetes/ Weight management/ Lipids

Nutrition – Diet to lower blood pressure

High Blood Pressure What is high blood pressure & why is it dangerous?  High blood pressure (also called hypertension) is a condition in which blood pressure remains elevated (generally greater than 140/90).  Hypertension increases the work your heart is to perform which can lead to heart damage over time called congestive heart failure.  In addition, […]

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